|
DO |
| |
1.
Drink plenty of fluids. If
you don't drink enough fluids, your nausea may
get worse. Keep a water bottle at your desk or
in your work area and sip throughout the day.
|
2.
Adjust your car seat and
steering wheel to accommodate your changing
shape.
|
3.
Wash your hands thoroughly
when handling uncooked meat.
|
4.
Get enough sleep. The more
tired you are, the more nauseated you may feel.
|
5.
Take it slow in the
morning. Allow yourself extra time to get ready
for work. Rushing around can contribute to
nausea.
|
6.
Take short, frequent
breaks. Getting up and moving around for a few
minutes can reinvigorate you. Spending a few
minutes with the lights off, your eyes closed
and your feet up also can help you recharge.
|
7.
Go to bed early. If you're
tired by 7 p.m., turn in for the night.
|
8.
Keep it positive. Look for
the humor in stressful situations. Surround
yourself with upbeat people
|
9.
Talk it out. Share
frustrations with a supportive co-worker, friend
or spouse.
|
10.
Certain working conditions
may increase your risk of complications during
pregnancy, including:
|
-
Long, stressful commutes
-
Prolonged standing
-
Heavy, repetitive lifting
-
Heavy vibrations, such as from large machines
-
Exposure to harmful substances
|
|
Don't |
| |
1.
Hold your breath while
lifting or lift heavy loads. Check with your
health care provider regarding exact weight
limitations
|
2.
Hunch over your desk
|
3.
Sit for periods longer
than 30 minutes without taking a stretch break
|
4.
Sit with your knees
crossed
|
5.
Strain to have a bowel
movement
|
6.
OVEREXERT! If you become too tired or a little
short of breath, LISTEN to your body and rest
|
7.
Avoid : Sea foods;
Herbal Tea; Alcohol tobacco. Limit caffeine
intake
|
| |
|
Why exercise during pregnancy ? |
| |
|
Benefits of exercise
during pregnancy |
| |
|
Improved posture and appearance
· Relief of back
pain
· Stronger muscles in preparation for
labor and support for loosened joints
· Improved circulation
· Increased flexibility
· Increased/maintained aerobic endurance
· Increased energy level and less fatigue
· Decreased muscle tension that promotes
relaxation
· Promotion of feelings of well-being and
a positive self-image |
| |
