1. Drink plenty of fluids. If you don't drink enough fluids, your nausea may get worse. Keep a water bottle at your desk or in your work area and sip throughout the day.

2. Adjust your car seat and steering wheel to accommodate your changing shape.

3. Wash your hands thoroughly when handling uncooked meat.

4. Get enough sleep. The more tired you are, the more nauseated you may feel.

5. Take it slow in the morning. Allow yourself extra time to get ready for work. Rushing around can contribute to nausea.

6. Take short, frequent breaks. Getting up and moving around for a few minutes can reinvigorate you. Spending a few minutes with the lights off, your eyes closed and your feet up also can help you recharge.

7. Go to bed early. If you are tired by 7 p.m., turn in for the night.

8. Keep it positive. Look for the humor in stressful situations. Surround yourself with upbeat people.

9. Talk it out. Share frustrations with a supportive co-worker, friend or spouse.

1. Hold your breath while lifting heavy loads. Check with your health care provider regarding exact weight limitations

2. Hunch over your desk

3. Sit for periods longer than 30 minutes without taking a stretch break

4. Sit with your knees crossed

5. Strain to have a bowel movement

6. OVEREXERT! If you become too tired or a little short of breath, LISTEN to your body and rest

7. Have Sea food; Herbal Tea; Alcohol, Tobacco. Limit caffeine intake

     Benefits of exercise during pregnancy:

• Improved posture and appearance

• Relief from back pain

• Stronger muscles in preparation for labor and support for loosened joints

• Improved circulation

• Increased flexibility

• Increased/maintained aerobic endurance

• Increased energy level and less fatigue

• Decreased muscle tension that promotes relaxation

• Promotion of feelings of well-being and a positive self-image