Asha has been working with pregnant mothers since 2006 in Bangalore on prenatal and postnatal health and preparing them for their new role as a mother

It has been proven all over the world that Lamaze breathing techniques are beneficial both to the expecting mother and the child growing within.

Lamaze Breathing and Relaxation helps one to cope  with the labour pains. You can keep yourself well in control, in spite of the pains, thus making the birth of once baby, a very happy and joyful experience!!!

Babies born to mothers who have exercised regularly are stronger and healthier and do well at birth. Post-delivery complications are reduced in a woman who has exercised during pregnancy