The Lamaze philosophy of birth stipulates that “birth is normal, natural, and healthy” and that “women have a right to give birth free from routine medical interventions.” But Lamaze courses typically don’t take a hard line against pain relief medication during labor. The curriculum emphasizes giving women the information and tools to feel confident about giving birth.

As part of natural childbirth, expectant mothers are often taught the Lamaze technique. First developed in the 1940s by a French obstetrician, Lamaze is used as an alternative to the intervention of modern medicine when a woman is in labor. Lamaze soared in popularity after the publication of a 1959 book, in which the author explained her experience with the innovative birth giving technique.

As part of its technique, Lamaze teaches breathing and relaxation exercises that are to be utilized during natural childbirth. Women can enroll in Lamaze classes alone or with the partner, which is preferable, to help provide support. Conventional Lamaze classes also teach the pregnant woman how to reduce pain during childbirth, including the use of hot and / or cold packs, alternating positions, the benefits of remaining in an upright position and ways to promote labor.

According to Lamaze International “The six care practices below are supported by research studies that examine the benefits and risks of maternity care practices. Therefore, they represent “evidence-based care,” which is the gold standard for maternity care worldwide. Evidence-based care means “using the best research about the effects of specific procedures, drugs, tests, and treatments, to help guide decision making  “Normal”.

• Let labor begin on its own (membrane stripping, etc.)

• Allow freedom of movement throughout labor (no IVs, being stuck in bed)

• Offer continuous labor support (positive support, birth partner or doula)

• No routine interventions (every procedure should have a valid medical reason)

• Use spontaneous pushing in upright or gravity neutral positions (childbirth should never be attempted in a supine or semi-reclined position - it is the worst position for childbirth)

• No separation of mother and baby after birth with unlimited opportunities for breastfeeding (don’t let your baby out of your sight)                                                  - Lamaze International