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3rd,
10th
& 17th
March 2012 |
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Class 1 :
04 - 02 - 12 |
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Class 2 :
11 - 02 - 12 |
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Class 3 :
18 - 02 -
12 |
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4th Feb
2012 |
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Class Timings
10am - 1:30pm |
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Note: |
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Notepad, Pen,
Snacks, |
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Water. |
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For Class I-
Wear Comfortable Clothes |
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Programme |
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Prenatal Programme |
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Topics typically covered in the pre delivery
classes |
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SESSION 1 |
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Stress Management & Relaxation Techniques
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Posture, Massage, Stretching
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Lamaze Breathing Exercises
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Prenatal Exercises
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SESSION 2 |
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Body Changes and Coping with these
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Nutrition – Dos And Don’ts
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Stages Of Labour, Delivery, Recovery
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Choices / Options- Precautions
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Contraception
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Prenatal Exercises
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Lamaze Breathing Techniques
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SESSION 3 |
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Baby Care
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Breastfeeding – Positions
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First Aid
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Immunization
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Nutrition for Baby & Mother
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Parenting
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Massage for the Baby
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Postnatal Exercises – Demo
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SESSION 4 -
Postnatal Programme - By Appointment |
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This programme can be started:
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one
month
after normal delivery
- 3 months after cesarean |
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Kerala Ayurveda Introduces
Postnatal Massage for Mother |
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Packages Includes: |
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WHAT TO WEAR FOR THE PROGRAMME |
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Wear comfortable clothes
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Please, no jangling jewelry |
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Next >> |
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