| |
|
Prenatal Programme |
| |
|
Topics typically covered in the pre delivery
classes |
| |
|
|
SESSION 1 |
-
Stress Management & Relaxation, Techniques
-
Posture, Massage, Stretching
-
Lamaze Breathing Exercises
-
Prenatal Exercises
|
|
SESSION 2 |
-
Body Changes and Coping With these changes
-
Nutrition – Do’s And Don’ts
-
Stages Of Labour, Delivery, recovery
-
Choices / Options- Precautions
-
Contraception
-
Prenatal Exercises
-
Lamaze Breathing Techniques
|
|
SESSION 3 |
| |
-
Baby Care
-
Breastfeeding – Positions
-
First Aid
-
Immunizations
-
Nutrition for Baby & Mother
-
Parenting
-
Postnatal Exercises – Demo
|
|
Postnatal Programme - By Appointment |
| |
|
This programme can be started:
-
3weeks after normal delivery
- 8 weeks after cesarean delivery |
| |
|
WHAT TO WEAR FOR THE PROGRAMME |
| |
|
Wear comfortable clothing (shorts, t-shirts)
|
| |
|
Please, no jangling jewelry |
|
|
|
Next >> |
