3rd, 10th & 17th
March 2012
 
 

Class 1 :   04 - 02 - 12
 

Class 2 :   11 - 02 - 12
 

Class 3 :   18 - 02 - 12
 

4th Feb 2012

Class Timings 10am - 1:30pm
Note:
Notepad, Pen, Snacks,
Water.
For Class I- Wear Comfortable Clothes
 
 
 
 
 
 
 
 

Lamaze breathing is a deep breathing pain management technique, used by women who wish to experience natural labor and childbirth. During pregnancy, Lamaze breathing exercises are practiced so that during labor, the mother-to-be is familiar with important breathing techniques. These can help ease and transfer the focus off pain - during natural childbirth.
 
 

PRENATAL EXERCISES

Postures are taught to help make pregnancy more comfortable while preparing the body for giving birth.  Includes  breath awareness, flexibility, and yoga.

Lamaze Philosophy of Birth

Lamaze classes are strongly encouraged for the first child or for anyone with several years in between children. Lamaze is not only about breathing and relaxation techniques but also about educating the mother and her support partner about the progress of labor.

  • Birth is normal, natural, and healthy.

  • The experience of birth profoundly affects women and their families.

  • Women's inner wisdom guides them through birth.

  • Women's confidence and ability to give birth is either enhanced or diminished by the care provider and place of birth.

  • Women have the right to give birth free from routine medical interventions.

  • Birth can safely take place in birth centers and homes.

  • Childbirth education empowers women to make informed choices in health care, to assume responsibility for their health and to trust their inner wisdom.

MOM AND BABY – POSTNATAL

New mothers bring their babies to class.  Gentle exercises help regain muscle tone and strength after giving birth. 

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